Ashley Mitchell, LPC, BCN and owner of Guided Reflections Therapy Practice
“I firmly believe that mental health is health. Vulnerability is strength. Courage comes from facing your fears, and confidence comes from viewing mistakes as learning opportunities. You can do this and we are here to help!”
We are licensed mental health professionals providing telehealth services to clients across Virginia, and South Carolina-no matter where you are located within these states.
At our core, we believe that mental health is health. Whether you're navigating stress, trauma, loss, or major life changes, we’re here to help you process what’s happened and build the confidence to face what’s ahead. We understand that when your mental health is struggling, your physical well-being often feels the impact too.
Through a supportive therapeutic relationship, we offer practical tools, help you process your concerns, and introduce coping strategies to promote clarity, healing, and peace of mind.
Ready to take the next step?
Schedule a free consultation today to learn more about how we can support you.
I'm excited to share my book, What If It All Works Out?, a gentle, mindful guide for anyone navigating anxiety and looking to reconnect with their own inner strength.
This book was born from years of supporting clients through anxiety, self-doubt, and the feeling of being stuck. It blends practical tools, mindfulness strategies, and compassionate reflections to help shift anxious patterns into empowered choices.
This book offers encouragement and guidance without pressure or perfectionism.
Inside you will find:
Tools to work with—not against—your anxious mind
Mindfulness practices to help ground and reframe
Real-world examples and reflection prompts
Permission to be imperfect and still move forward
Please note: this book is not a substitute for therapy, but may be helpful for those on a healing path.
We Specialize In:
You don’t need to do this alone.
Is therapy for me?
A short clip from my feature on the The Green Pill Podcast
Alex and I talk about my journey into the mental health field, the power of sleep and neurofeedback!
To access the whole video just click the link below!
The Green Pill with Alex Shinkarovsky
Want to learn more on your own time? These are some therapist recommended books to help you dive a little deeper and expand your awareness.
Love Books?
“Our initial session centered & calmed me and I so needed that. Thank you,”
— Anonymous Client