A woman with glasses and blonde hair smiling at the camera in an office setting.

Ashley Mitchell, LPC, BCN and owner of Guided Reflections Therapy Practice

Online Therapy primarily serving Northern Virginia residents in cities such as Fairfax, Burke, Reston, Mclean, Great Falls, Springfield, Alexandria, Arlington, Falls Church, etc.|

Anxiety Therapy for Adults

Feel less overwhelmed. Sleep better. Build confidence.

Guided Reflections Therapy Practice provides compassionate, practical online therapy for anxiety, stress, grief, relationship challenges, and life transitions.

Serving Virginia by secure telehealth | Insurance accepted | Free consultation

Insurance Accepted: Carefirst BCBS, Anthem, and Aetna

We are licensed mental health professionals providing telehealth services to clients across Virginia, and South Carolina-no matter where you are located within these states.

At our core, we believe that mental health is health. Whether you're navigating stress, trauma, loss, or major life changes, we’re here to help you process what’s happened and build the confidence to face what’s ahead. We understand that when your mental health is struggling, your physical well-being often feels the impact too.

Through a supportive therapeutic relationship, we offer practical tools, help you process your concerns, and introduce coping strategies to promote clarity, healing, and peace of mind.

You don't have to keep feeling this way.