Cover of the book 'Breath: The New Science of a Lost Art' by James Nestor, featuring a stylized illustration of lungs made with colorful dots on a bright yellow background.
Book cover of 'Healing After Loss: Daily Meditations for Working Through Grief' by Martha W. Hickman, featuring a misty forest landscape.
Cover of the book 'The Body Keeps the Score' by Bessel van der Kolk, featuring a silhouette illustration against a blue background.
Book cover of "This Moment Is Your Life" by Mariam Gates, featuring illustrations of people doing yoga and text promoting mindfulness, meditation, and yoga.

Recommended Reading

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Book cover of 'Overcoming Unwanted Intrusive Thoughts' by Sally M. Winston and Martin N. Seif featuring creative cloud design.
Cover of the book "Eat Right, Feel Right" by Leslie Korn, featuring vegetables like mushrooms, bell peppers, tomatoes, and herbs, with a subtitle about recipes and tips for mood, sleep, attention, and focus.
Book cover for "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD, featuring silhouettes of a family.
Book cover for 'Yoga of the Subtle Body' by Tias Little, featuring a vertical chakra line with various colored dots and subtitle about physical and energetic anatomy of yoga.
Book cover titled 'Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion' by Dr. Wendy Suzuki with Billie Fitzpatrick, featuring a red background with yellow dots.
Cover of "The CBT Toolbox" by Jeff Riggenbach, PhD, LPC. It is a cognitive behavioral therapy workbook for clients and clinicians, featuring topics like anxiety, anger, depression, and stress management. The design includes a mix of orange and white colors with a metal texture pattern on the left side.
Book cover for 'Supercharge Your Brain' by James Goodwin, PhD, featuring a brain illustration made of gears and green accents.
Cover of "The Mindfulness Workbook for OCD" by Jon Hershfield and Tom Corboy, featuring a flower and subtitle: "A Guide to Overcoming Obsessions & Compulsions Using Mindfulness & Cognitive Behavioral Therapy."