We are offering a free 15 minute phone consultation to answer any questions you might have. We are also going to help us both figure out if we are going to be a good fit together. Starting therapy with someone you feel comfortable and secure with is very important. On the flip side, we also want to feel confident that we can help you!

Email us to schedule your 15 minute phone consultation.

We are offering this service in order to have ample time to undersand you and how we can ultimately help you. Therapy is not a one size fits all, so it is important for us to get to know you so that we can better help you through your journey of learning coping skills, processing hurt, managing stressors, and ultimately feel less bogged down by your emotions and thoughts.

Out of Network or Full Fee Cost: $170/session

Helping couples improve communication, trust, bonds, and overall relationship satisfaction. When we do couples counseling we are not there to take sides or place blame. The relationship is the client and we aim to help you make improvements and feel better moving through tough moments.

All relationships look different, we are not here to judge you. We are open to all!

Out of network or full fee cost: $175/session.

This is an in person service and is offered only for those people who feel they need more intensive help with managing their anxiety or insomnia symptoms. This is a way to help your brain to retrain the frequencies in order to manage emotions, calm the mind and body, feel more relaxed, and sleep better. Neurofeedback sessions are 45 minutes and requires at least 20-40 sessions. Sessions start off twice a week and can taper down as time goes on. Neurofeedback is like taking your brain to the gym to teach it, through non-invasive measures, to work in a frequency that better suits your needs.

Out of Network Cost: $170/session. Some Carefirst plans will cover sessions. If you would like to check with your plan, give them the CPT code 90876.

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a compliment to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms.

KAP is helpful for treatment resistant depression, anxiety, and PTSD. And more research is being conducted to see how it can help in other areas such as eating disorders, bipolar disorders and personality disorders.

To learn more facts about Ketamine and read through the fees just click the link below!

At Guided Reflections Therapy Practice, we create a safe, non-judgmental space where teens can explore their thoughts, emotions, and challenges. Whether they’re struggling with anxiety, depression, identity, school pressure, or relationships, we use evidence-based approaches like CBT, mindfulness, strength based therapya, and trauma informed therapy methods to help them build confidence, emotional regulation, and healthier communication. We collaborate with caregivers as needed while honoring the teen’s growing independence and voice.