At Guided Reflections Therapy Practice, we understand that accessing mental health care can sometimes feel overwhelming, particularly when faced with financial concerns. That’s why we are pleased to announce that we accept a variety of insurance plans, making it easier for you to receive the support you need.

Insurance acceptance means that your therapy sessions can often be affordable or even fully covered, allowing you to focus on what truly matters—your mental well-being. By accepting insurance, we aim to reduce barriers to entry so you can access quality care without the stress of prohibitive costs.

We want you to feel supported in your journey toward healing and growth. Our virtual therapy services have been designed not only to meet your emotional needs but also to fit within your financial framework. Whether you are dealing with anxiety, managing grief, or navigating relationship issues, our team is here for you, with the added reassurance that you can engage in therapy while making the best use of your insurance benefits.

Contact us today to learn more about the insurance plans we accept and how we can help you take the important step toward managing your mental health effectively. Your journey to comfort and relief is just a conversation away.,

We accept:

Carefirst Blue Cross Blue Shield,

Anthem,

Aetna,

Quest Behavioral Health,

Anthem EAP- Bank of America,

Oxford (optum),

Oscar (Optum),

United Healthcare (Optum),

and Cigna

Your co-pay amount will depend on your insurance plan. Also, you might want to check to see if you have a deductible to pay, but a copay typically doesn’t exceed $35/session.

However, if you are not insured with one of the above carriers then we can offer full fee sessions and give you a superbill for reimbursement.

We work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using the link:

Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.

The goal is to get as many people therapy as possible with as little hassle as possible.