Personalized Therapy for Individuals and Couples in Virginia, South Carolina, Indiana, and Utah.
Get expert, compassionate care to fit your schedule and your needs.
Feeling stuck in your thoughts? You’re not alone.
Start feeling more grounded, understood, and in control—with therapy that meets you where you are.
Do you find yourself constantly overthinking—worrying about things that haven’t even happened yet?
Maybe your mind is racing with “what ifs,” or replaying old conversations and regrets, making it hard to focus or move forward.
You might feel anxious, tense, frustrated, irritable—or just plain exhausted from carrying it all alone.
If any of that sounds familiar, you’re not alone. These feelings are more common than you might think—and they don’t have to define your everyday life.
At Guided Reflections Therapy Practice, we help you slow down, understand what’s happening beneath the surface, and develop practical tools to feel more grounded and in control. You deserve to feel calm, clear, and connected again.
We understand that reaching out for help can feel overwhelming, so we’ve streamlined the process to make getting started as easy and supportive as possible.
Mental health is health.
Vulnerability is strength.
Courage comes from facing your fears.
Confidence comes from viewing mistakes as learning opportunities. You can do this!
We are licensed mental health professionals providing telehealth services to clients across Virginia, Florida, South Carolina, Indiana, and Utah—no matter where you are located within these states.
At our core, we believe that mental health is health. Whether you're navigating stress, trauma, loss, or major life changes, we’re here to help you process what’s happened and build the confidence to face what’s ahead. We understand that when your mental health is struggling, your physical well-being often feels the impact too.
Through a supportive therapeutic relationship, we offer practical tools, help you process your concerns, and introduce coping strategies to promote clarity, healing, and peace of mind.
Ready to take the next step?
Schedule a free consultation today to learn more about how we can support you.
We respond to inquiries within 48 hours!
We Specialize In:
You don’t need to do this alone.
Is therapy for me?
A short clip from my feature on the The Green Pill Podcast
Alex and I talk about my journey into the mental health field, the power of sleep and neurofeedback!
To access the whole video just click the link below!
The Green Pill with Alex Shinkarovsky
Want to learn more on your own time? These are some therapist recommended books to help you dive a little deeper and expand your awareness.
Love Books?
“Our initial session centered & calmed me and I so needed that. Thank you,”
— Anonymous Client