The Approach Of Mother’s Day
As Mother’s Day Approaches: Holding Space for All Emotions
Mother’s Day is often portrayed as a joyful celebration of love, family, and gratitude—but for many, it can also bring up pain, grief, or complicated emotions. As therapists, we want to gently acknowledge that this day can carry a wide range of experiences, all of which are valid.
You might be:
Grieving the loss of a mother
Mourning the child you never got to hold
Navigating a strained or distant relationship
Longing to become a parent
Feeling unseen or overwhelmed as a parent yourself
Celebrating with love—and also exhaustion
Whatever your story, you are not alone. This time of year can bring tenderness to the surface, and it’s okay to feel what you feel without judgment. There is no “right way” to move through Mother’s Day.
Gentle Tips for Navigating This Time:
Honor your truth. Allow space for your real emotions to emerge without forcing positivity.
Create your own ritual. Whether it's journaling, lighting a candle, going for a walk, or skipping the day altogether—choose what serves you.
Limit exposure to triggering content. It’s okay to mute certain posts or take a break from social media.
Connect with trusted people. Reach out to a friend, family member, or support group who can simply hold space for what you’re feeling.
Practice self-compassion. Speak to yourself with the same gentleness you would offer a loved one.
And if you’re struggling—please know that you don’t have to carry it alone.
Seeking mental health support can be a powerful act of self-care and courage. A therapist can help you explore your feelings, find grounding, and develop tools to cope through difficult seasons.
This Mother’s Day, may we at Guided Therapy Pracextend compassion not only to the mothers we love, but also to ourselves and to those carrying quiet, unseen stories.
Be kind to yourself. You are worthy of care—on this day, and every day.
