Breaking the Silence: Honoring Mental Health Awareness Month.

May is Mental Health Awareness Month—a time to pause, reflect, and prioritize our emotional well-being. In this blog, we explore the origins of this important month, why mental health matters more than ever, and how you can take meaningful steps toward healing and support. Whether you’re starting your mental health journey or supporting someone else on theirs, you are not alone. Let’s break the silence together.